How Many Calories are in Grapes: Discover 5 Amazing Types

How Many Calories are in Grapes

Grapes are one of the most popular fruits that are consumed by millions worldwide. But how many calories are in grapes?

Grapes do come in various colors, sizes, and tastes. Many are concerned about the amount of calories that the food they consume can bring into their lives.

In this article, we will explore how many calories are in grapes, their nutritional value, and their role in maintaining a healthy diet.


Image by Bruno /Germany from Pixabay copyright 2018

Grapes are a fruit that requires no introduction. It is a popular fruit because of its flavor and health benefits. Grape is a fruit that is commonly seen in various countries and they grow in bunches.

A vine is the plant on which grapes are grown. Grapes can be found in different colors and flavors. Grapes are a popular fruit consumed by people all over the world.

Grapes are a popular snack among many people. It is eaten raw, seasoned, and even pickled. It is typically grown in temperate climate regions or areas. But how many calories are in grapes?

Nutritional Portfolio

How many calories are in grapes? Well, 1 cup of grapes contains the following nutrients:

  • 104 calories
  • 27.3 grams carbohydrates
  • 1.4-gram fiber
  • Protein content: 1.1 g
  • 0.2 gram of fat
  • Vitamin C: 16% of the daily value
  • Vitamin K: 28% of the daily value
  • Thiamine (vitamin B1): 7% of the daily value
  • 6% of the DV for riboflavin (vitamin B2).
  • Vitamin B6: 6% of the daily value
  • Potassium: 8% of the daily value
  • 10% of the DV is copper.
  • Manganese: 5% of the daily value

Grapes are also known for their antioxidant properties, which aid in the prevention of chronic diseases such as heart disease and cancer.

Grapes are also well-known for their high Resveratrol content. Resveratrol is a polyphenol with anti-inflammatory and cancer-fighting properties. It also has Vitamin C.

Grapes, despite all of their positive attributes, have a negative side. Grapes contain a lot of sugar. 1 cup of grapes contains approximately 23g of sugar. But, how many calories are in grapes? 

Grapes are a popular snack among many people. It is eaten raw, seasoned, and even pickled. It is typically grown in temperate climate regions or areas. So, how many calories are in grapes? To know that, keep reading this article. 


Image by Nicky ❤️❤️ from Pixabay copyright 2021

1. Red Grapes: As the name implies, these are grapes that are red or purple. This type of grape would be quite large. This type of grape’s flavor is typically tart, but it can also be sweet and juicy.

2. Black grapes: These are grapes that look similar to red grapes. The texture and size of the grapes would be similar to those of red grapes. Black grapes are typically used for making wines.

3. green grapes: As the name implies, the grapes are green, and they are known for their sour taste and crunchy texture.

4. seedless grapes: These grapes do not have a seed and are usually dried to make raisins. It’s juicy and has a sweet and sour taste.

5. Concord grapes: Concord grapes are small in size and have a dark purple color. They are sweeter and have tougher skin than other types of grapes.

Concord grapes are commonly used in the production of jelly, juice, and even jams all over the world.

Role of Grapes in a Healthy Diet

How many calories are in grapes? Grapes can be one of the best addition to the daily diet plan of an individual who keeps an eye on their health and body.

Grapes can bring in many benefits from the vitamin and nutritional contents present in them.

Grapes are consumed as a snack by many around the world. It is opted for by many because of the less calorie content in it. But how many calories are in grapes?

This is a common doubt that is there in the minds of many.

Grapes are adopted as a snack alternative by people who watch their weight. Grapes have got high fiber content and are filled with a handful of vitamins and minerals.

They can be consumed in the form of salads, fruit salads, smoothies, and frozen, and can also be added along with Greek yogurt and consumed as a healthy dessert option.

How Many Calories Are In Grapes?

Image by Klaus Böhm from Pixabay copyright 2014

How many calories are in grapes? Well, the calorie content in grapes is one of the most discussed questions among health freaks.

The calorie content of grapes varies depending on the size, color, and even the type of grapes. The types of grapes available commonly are mentioned above.

On an average basis, 1 grape contains almost 3-4 calories. But this is just an approximate measure. The calorie content as discussed early, can vary depending on the type.

For example, 1 cup of seedless red grapes can have almost 110 calories in it. On the other hand, 1 cup of seedless green grapes might have 104 calories in it. The number of calories in raisins can be way higher than that of raw grapes.

It is always important to note how many calories are in grapes and also important to note that grapes are low in calories but is high in sugar content.

Consuming grapes in moderation is the only key to adopt as excess consumption of high sugar content can result in some other health issues and chronic diseases.


Image by Pexels from Pixabay copyright 2016

The answer to the question “How many calories are in grapes?” is solved but it is a great choice is still pending.

Even though grapes are one of the healthiest fruits that have got a bunch of vitamins and minerals in them, it also has got many drawbacks because of which many people across the world pull back from consuming grapes or including them in their daily diet plan.

One of the most common factors is that grapes have got high fiber content. This feature of it makes it hard for people who suffer from digestive issues.

It can result in bloating, gas, and even diarrhea. Fibre is an essential nutrient that promotes digestive health by maintaining regular bowel movements and preventing constipation.

Some people might be allergic to grapes. There are tests that are to be carried out in order to analyze if you are allergic to certain food items or not.

Through this, you can find out if you are allergic to grapes or not.

Grapes contain a compound called resveratrol, which can interact with certain medications such as blood thinners. This can cause huge side effects as well.

The high sugar content in grapes is also one of the greatest drawbacks. It can cause blood sugar spikes in people with a risk of diabetes.

Hence, all these factors have to be considered while consuming or adding grapes to your daily diet plan.

People who are vulnerable to such issues must be extra conscious while consuming or adding grapes to their diet.

Low-Calorie Recipes

By Image 512893 from Pixabay copyright 2014

You might have understood how many calories are in grapes. Here are some low-calorie recipes with grapes in it them you can enjoy.

1. Grape Yoghurt Parfait

Ingredients for Grape and Yoghurt Parfait:

  1. 1 cup Greek yogurt, plain
  2. 1-quart grapes
  3. 1 tablespoon honey
  4. 1 tablespoon granola


  • Rinse and cut the grapes in half.
  • In a small mixing bowl, combine the Greek yogurt and honey.
  • Layer the Greek yogurt mixture, grapes, and granola in a glass or jar, and repeat until all of the ingredients are used up.
  • Serve immediately or refrigerate for later use.

2. Grapes and Chicken Salad


  1. 2 cups cooked shredded chicken breast
  2. 1 pound red grapes
  3. 1/4 cup walnuts, chopped
  4. 1/4 cup celery, diced
  5. a quarter cup of plain Greek yogurt
  6. 1 tablespoon of Dijon mustard
  7. 1 tablespoon honey
  8. Season with salt and pepper to taste.


  • Rinse and cut the grapes in half.
  • Combine the shredded chicken, grapes, walnuts, and celery in a large mixing bowl.
  • In a small mixing bowl, combine the Greek yogurt, Dijon mustard, honey, salt, and pepper.
  • Toss the chicken and grape mixture with the Greek yogurt mixture until well coated.
  • Serve immediately or refrigerate for later use.

3. Grapes and Quinoa Salad


  1. 1 cup cooked quinoa
  2. 1 cup grapes
  3. 1/4 cup crumbled feta cheese
  4. 1/4 cup chopped almonds
  5. 1/4 cup chopped fresh parsley
  6. 2 tbsp olive oil
  7. 1 tablespoon red wine vinegar
  8. Season with salt and pepper to taste


  • Rinse the grapes and cut them in half.
  • In a large mixing bowl, combine the cooked quinoa, grapes, feta cheese, almonds, and parsley until well combined.
  • Combine the olive oil, red wine vinegar, salt, and pepper in a small mixing bowl.
  • Toss the quinoa and grape mixture with the olive oil mixture until evenly coated.
  • Serve immediately or store in the refrigerator for later.


Image by Marco Mazzucotelli from Pixabay copyright 2019

So, how many calories are in grapes? Well, the calories in grapes always depend on the type of grapes that you consume.

Various types of grapes are available like concord, seedless, green, black, red, and more. Hence the taste, use, and calories also differ.

Our responsibility is to have control and sound knowledge of the portion size and the type of grapes we consume.

Having no or zero clue of what we consume can result in huge after-effects and even fatal.

This can be easily tackled by learning and reading more about the food items that you are planning to include in your diet plan.

Read more from us here.



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