How to Get Rid of Hormonal Acne: 11 Best Ways

How to Get Rid of Hormonal Acne? Everyone has significant concerns about this issue. The term “acne” often refers to hormonal acne. It is frequently called hormonal acne because of how the skin condition develops in reaction to hormonal fluctuations. Hormonal acne usually occurs in teenagers.

Adults can also suffer from acne. Post-adolescent acne, often known as adult acne, affects those over 25. Acne in adults is influenced mainly by the same factors that affect acne in youth.

Acne is caused when the pores of the skin get blocked by excessive sebum, which occurs in those who suffer from hormonal acne. Hormonal acne can be treated to prevent new outbreaks, even though it is frequently unavoidable.

This post will discuss how to get rid of hormonal acne.

1. How do They Occur?

Excess sebum can cause hormonal acne. Sebum is an oil produced by the oil glands that prevent the skin from drying out. Dead skin cells clump together with sebum in a pore. An acne lesion may develop where the obstruction exists.

How to Get Rid of Hormonal Acne
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Bacteria thrive in clogged pores, resulting in whiteheads, blackheads, and mounds that resemble cysts. The underlying skin tissue may suffer lasting harm when fresh breakouts begin at or close to the location of healed pores, resulting in the pitting and redness that are typical of acne scars.

2. Causes of Hormonal Acne

  • Puberty
  • Periods
  • Menopause
  • Polycystic ovary syndrome
  • Increased androgen production
  • Hormone fluctuations

3. Symptoms

  • Hormonal acne typically appears on your forehead and the bridge of your nose throughout adolescence. This is because your T-zone contains the majority of your sebaceous glands.
  • Hormonal acne occurs in adults, often in the lower third of the face. This covers the region of the cheek and jawline.

4. How to Get Rid of Hormonal Acne

4.1. Birth Control Pills

How to Get Rid of Hormonal Acne
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For healthy women who also require contraception, oral contraceptives like birth control pills are typically suggested to manage acne. Usually, it is begun after other acne treatments have failed to improve the skin’s condition.

The female hormones in these oral medications block the impact of male hormones (such as testosterone) on acne. Only female patients may utilize them. In three to four months, oral contraceptives show their full acne-fighting potential. Some side effects are blood clots, spotting, breast discomfort, and nausea.

4.2. Antibiotics

Antibiotics can be ingested (systemic) or applied topically to the skin. Antibiotics function by removing the germs that cause acne and calming the skin.

Numerous topical products are offered as creams, gels, solutions, pads, foams, lotions, and foams. While systemic antibiotics circulate throughout the body and enter sebaceous glands, topical antibiotics have a limited capacity to permeate the skin and treat more severe acne.

How to Get Rid of Hormonal Acne
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Doxycycline, minocycline, and tetracycline are three commonly used oral anti-inflammatory antibiotics that treat acne successfully.

Antibiotics may take weeks or months to clean up acne since they don’t deal with the other contributing factors. Combining antibiotics with other medications like benzoyl peroxide that “unclog” follicles is a common practice. Pregnant women are not advised to take several oral antibiotics for acne.

4.3. Topical Retinoids

Topical retinoids encourage dead skin cell exfoliation and increase the generation of new skin cells. The young cells expelled dead cells and extra oil from clogged pores. Anti-inflammatory qualities are another characteristic of retinoids.

These may be used to treat whiteheads, blackheads, and acne lesions, according to the Food and Drug Administration (FDA). Both grownups and kids over the age of 12 may utilize them.

Topical retinoids are pretty effective on non-inflammatory and inflammatory acne lesions, according to clinical evidence from hundreds of patients. According to expert groups and guidelines, How to Get Rid of Hormonal Acne?  Based on scientific data, topical retinoids should be regarded as the cornerstone of acne therapy.

4.4. Laser or Light Therapy

How to Get Rid of Hormonal Acne
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Since the precisely concentrated light of lasers may safely penetrate the outer skin layers, laser treatment targets the acne-causing bacteria thriving in the clogged pores via the skin. However, when this energy is absorbed, it can harm the bacteria’s cell walls, killing part of the organisms. Your body’s healing mechanisms can combat the acne responses more effectively if the bacteria are less active.

Sebum, or skin oils, are supposed to be reduced on your face by lasers. Less acne often indicates less sebum. Since acne is an inflammatory condition, its ability to reduce inflammation may also help lessen the intensity of breakouts.

Acne breakouts that are mild to severe are treated with visible light treatment. Both red and blue light therapies are categories of light therapy.

According to the American Academy of Dermatologists, How to Get Rid of Hormonal Acne?  Whiteheads, blackheads, and nodular acne cannot be treated using visible light. For those with mild to severe acne, it works well.

Rarely does phototherapy need just one treatment? It is often advised to begin with several phototherapy sessions. Usually, two to three treatments per week are spread out over four to six weeks.

4.5. Steroid Injection

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A steroid injection can also be used to treat acne. One such man-made steroid is cortisone.

A diluted corticosteroid can be inserted to lessen the discomfort, oedema, and inflammation of cystic acne.

This procedure is often only used for painful, swollen acne nodules or cysts that aren’t improving with standard acne treatments. When used to reduce nodules and cysts, it can be pretty successful.

You can receive several injections in one session, each targeting a different location. The time between injections in the exact location must be roughly 6 weeks.

4.6. Chemical Peels

The face is treated with these particular acid solutions, and rinsed off. When appropriately applied, the acid solution removes the top layer of dull skin over two weeks (or sometimes more). The skin beneath is smooth and healthier after the peel. This treatment of How to Get Rid of Hormonal Acne is one of the oldest hormonal acne treatments.

Chemical peels may reduce Sebum production, which also reduces pore size. As a result, you’ll see fewer acne outbreaks over time. Additionally, treating your acne restores your confidence in ways you never imagined possible.

5. Natural Ways to Prevent or Treat Hormonal Acne

5.1. Diet

  • Milk and dairy products are thought to stimulate insulin release and the creation of hormones that have a significant role in the emergence of acne. In addition to this, there is evidence associating acne to whey protein that comes from multiple case studies.
  • Your skin’s health is impacted by insulin and blood sugar levels. Reducing your sugar consumption, particularly refined sugar and processed carbs, not only helps to clear up acne but may also assist in curing insulin resistance.
  • Acne symptoms may be lessened by choosing anti-inflammatory omega-3 sources like chia seeds over potentially inflammatory omega-6-rich sources like canola and soybean oils.
How to Get Rid of Hormonal Acne
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  • One of the most excellent herbs for hormone balance is chaste tree berry. Chaste tree benefits ladies with PCOS-related acne and the hormonal acne that worsens right before your period.
  • Avoid highly processed food as it causes hormonal acne.
How to Get Rid of Hormonal Acne
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  • Green tea contains significant antioxidants. According to research, green tea supplements may help those with acne and prevent future breakouts.

5.2. Reduce Stress

How to Get Rid of Hormonal Acne
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Stress and acne outbreaks are linked, according to research. Stress causes the adrenal glands to generate more androgen hormones than usual, which in turn causes inflammatory acne breakouts on skin that is already prone to them. These additional hormones cause a breakout by activating the skin’s sebaceous glands.

Because women’s adrenal glands create most of their androgens, so they are more susceptible to the stress-hormone relationship than men. Contrarily, men create the majority of their male hormones in the testes and relatively little in the adrenal glands.

Since testosterone is the primary hormone in males, when their bodies create more testosterone due to stress, it does not have the same influence as it does on women.

Additionally, How to Get Rid of Hormonal Acne? Stress raises the degree of acidity in the body. Increased consumption of alkaline foods neutralizes these acids and lowers cortisol levels. Therefore, try to avoid stress as it can result in acne.

5.3. Tea Tree Oil

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How to Get Rid of Hormonal Acne? As stated by Dr Kindred, the acne-causing bacterium C. acnes is eliminated by tea tree oil. She advises using a tea tree oil-based cleanser or making a diluted wash with water and a few drops of raw oil to apply to your pimples to treat hormonal acne.

Tea tree oil has been demonstrated to decrease inflammation, which suggests that it may also help lessen the redness linked to hormonal breakouts in hormonal acne patients.

5.4. Zinc Supplements

How to Get Rid of Hormonal Acne
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Zinc has anti-acne properties. A recent review of previous research showed that zinc could reduce skin oil production and defend against bacterial infection and irritation.

Furthermore, zinc has anti-inflammatory effects. The redness and irritation brought on by moderate-to-severe acne could be somewhat reduced by taking the supplements. Even acne scars can be lessened with its aid.

5.5. Take Care of Your Skin

How to Get Rid of Hormonal Acne
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You may lessen the intensity of acne outbreaks and prevent developing uncomfortable acne by doing simple things like using a non-abrasive cleanser and refraining from popping, squeezing, or picking at acne.

Suggested reading: How to Get Rid of Hormonal Acne


It is essential to discuss this with your doctor if you frequently have acne and believe hormonal fluctuations may be to blame and how to Get Rid of Hormonal Acne. They may advise taking medicine or changing your lifestyle to help prevent acne, depending on the severity of your case.


Apeksha Soni

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