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How to Stop Feet from Sweating? 15 Remedies

When it is hotter outside during the summer, the body releases extra heat through sweat glands to maintain a healthy body temperature. Yet, this may occur any time of year, and your choice of socks or shoes may be to fault. This is because materials that retain heat cause you to perspire more.

Excessively sweaty feet can have several negative impacts, including stench, slipping, sliding, blisters, and infection. Things only grow worse for people who experience plantar hyperhidrosis or excessive sweating.

This article will focus on how to stop feet from sweating.

1. Causes of Sweaty Feet

It appears that excessive foot sweating is a genetic issue. When it is hot outside or when they get heated, most individuals start to perspire. Individuals with hyperhidrosis almost always sweat excessively.

2. Diagnosis

Your doctor may begin by questioning you about your medical history and current symptoms before making a diagnosis of hyperhidrosis. You could also require a physical examination or another test to further determine the source of your symptoms.

2.1. Lab Tests

To determine whether another medical condition, such as an overactive thyroid (hyperthyroidism) or low blood sugar, is the source of your sweating, your healthcare provider may advise you to undergo blood, urine, or other lab tests (hypoglycemia).

2.2. Sweat Tests

You might require a test to identify the sweaty spots and determine the gravity of your condition. Iodine-starch testing and sweat testing are two examples of these tests.

3. How to Stop Feet from Sweating

Follow below mentioned tips to prevent sweaty feet.

3.1. Wash your Feet Every Day

Image by nese / Pixabay / Copyrights 2016

How to Stop Feet from Sweating? Wash your feet regularly. Make sure to completely dry your feet, especially in the space between the toes.

The likelihood of bacterial and fungal infections on the foot is increased by moist skin. Use antibacterial soap each time you wash your feet.

LuxePodiatry’s Dr. Suzanne Fuchs advises a brief 20-minute soak in warm water with 3–4 teaspoons of baking soda.

Due to the tannins in black tea, she also suggests using it as a soak. They may aid in pore reduction and hence lessen perspiration production. Simply substitute two bags of black tea for the baking soda, then place your feet beneath the table for 10 minutes.

3.2. Foot Hygiene

Foot odor and infections, two typical adverse effects of sweaty feet, can be avoided by practicing good foot hygiene.

3.3. Let your Feet Dry

Before putting on shoes or socks, ensure your feet are completely dry. You should always properly dry your feet after getting them wet before putting them back in shoes or socks. Also, it will reduce the possibility of bacterial development.

3.4. Regular Shoe Cleaning

Image by chiarasc86 / Pixabay / Copyrights 2015

Cleaning your shoes can help get rid of any bacteria or other bothersome irritants that have accumulated inside them. Shoes that you wear frequently should be washed regularly.

Before wearing your shoes once more, make sure they are entirely dry.

3.5. Antifungal Powders

You are more likely to get the fungal illness athlete’s foot if you have hyperhidrosis on your feet. To prevent fungal infections on your foot, it is important to keep your feet dry.

A powder that is frequently suggested to keep feet dry is cornstarch. Several people have succeeded with the popular over-the-counter antifungal foot powder Zeas Orb.

3.6. Choose the Right Shoes

Image by MAKY_OREL / Pixabay / Copyrights 2015

How to Stop Feet from Sweating? Wear breathable shoes with air mesh tops and sandals with little upper material, like Havianas, Flip flops, or Crocs, for ample ventilation. Jute or cork soles that are naturally porous might also prevent overly sweaty feet.

3.7. Moisture-Wicking Socks

Image by tookapic / Pixabay / Copyrights 2015

Despite being one of the most widely used materials for socks, cotton is one of the worst because it cannot absorb sweat without becoming (and remaining) soaked.

Although wearing wool socks in the summer may seem paradoxical, they are your best option for keeping your feet cool and dry since wool wicks away moisture and keeps your feet from getting wet and clammy. Choose socks made of merino wool or synthetic mixes for dry feet.

3.8. Shoe Dryer

If you frequently play pick-up soccer or go on trial runs, and your shoes frequently get soaked (and you need them like tomorrow), think about getting a shoe dryer.

3.9. Foot Deodorant Spray

How to Stop Feet from Sweating? Sweaty feet are often accompanied by odorous feet. After using a foot antiperspirant to reduce foot perspiration, use a foot deodorant spray to freshen up your feet. The best foot deodorants can be applied directly to stinky shoes and smelly feet.

3.10. Alcohol Wipe

How to Stop Feet from Sweating? To temporarily stop sweating and block your pores, dab some rubbing alcohol on your foot. Do this before putting on your daytime socks and shoes.

3.11. Try Lemon

Image by furbymama / Pixabay / Copyrights 2020

Naturally acidic lemon is a home treatment for sweaty hands and feet.

Lemon juice mixed with salt can be applied to the foot to help reduce excessive perspiration. Wash it off once it has dried.

3.12. Tea Tree Oil

Tea tree oil might help you stop excessive perspiration.

Use a tiny amount of tea tree oil daily for sweaty regions. Tea tree oil should only be applied sparingly because too much can dry the skin.

3.13. Keep Shoes Dry

Image by matthiasboeckel / Pixabay / Copyrights 2022

Change your shoes so they have time to dry out. Dry shoes are less prone to smell.

3.14. Diet and Exercise

Sweating can be lessened by maintaining a balanced diet and avoiding greasy, spicy, and processed meals. Less coffee (or caffeine) and more water can both be beneficial.

Emotional stress has a big impact on foot sweating. Therefore, try to avoid unnecessary stress. Before tension causes sweat to collect in your shoes, you may address it with regular exercise and relaxation practices.

3.15. Exfoliate

How to Stop Feet from Sweating? This is more of a cure for stinky feet. The procedure of exfoliation involves eliminating dead skin cells from your body. Bacteria that produce odors adore feeding on these dead skin cells. To help prevent bacterial growth, scrub your feet with an exfoliating glove or brush twice to thrice weekly.

4. Treatment Options

4.1. Botox Injections

Injections of Botox temporarily stop the chemicals from activating the sweat-producing nerves. Your feet troubled areas will get enough injections to take care of all the nerves there.

The intended results will continue for three to four months. Afterward, more treatments are required. Plantar hyperhidrosis (excessive foot sweating) Botox injections can be excruciatingly unpleasant.

4.2. Iontophoresis

Small electrical currents are used in this medical technique to pass through water before it contacts the skin. It is frequently used to treat certain sports injuries as well as excessive sweating. Your doctor must provide a prescription.

This process has some very promising outcomes. When performed on persons with significant hand and foot perspiration, the operation has a 91% success rate. If you wish to keep seeing results, therapies must often be continued forever. After a few sessions, your excessive sweating will return if you stop.

4.3. Sympathectomy

During this surgery, the nerve chain that runs up the spine and controls the body’s fight-or-flight response is either cut or clamped. Doing this will stop your body from reacting to cold temperatures by perspiring or sweating as much as it once did.

4.4. Microwave Therapy

During this treatment, sweat glands in the armpits are destroyed using a portable device called the miraDry. Two 20 to 30-minute sessions, spaced three months apart, are required for treatment. A change in skin feeling and mild pain are potential adverse effects. There are no known long-term adverse effects.

5. Medications

Several medications are used to treat hyperhidrosis: –

5.1. Prescription Antiperspirant

How to Stop Feet from Sweating? Your physician could suggest an aluminum chloride antiperspirant (Drysol, Xerac AC). Before retiring to bed, apply it on dry skin. After you wake up, wash the product off, being careful not to get any in your eyes. You can cut back to once or twice a week if you start seeing effects after using it every day for a few days.

5.2. Prescription Creams and Wipes

The hyperhidrosis that affects the face and head may be helped with glycopyrrolate-containing prescription lotions. Glycopyrronium tosylate (Qbrexza)-soaked wipes may relieve discomfort in the hands, feet, and underarms. These products might have minor skin irritation and dry mouth as adverse effects.

5.3. Nerve-Blocking Medications

Certain oral drugs (pills) inhibit the nerves that cause sweat glands to open. This may lessen some people’s perspiration. Dry lips, hazy vision, and urinary issues are all potential adverse effects.

6. Can Stress Cause your Feet to Smell

How to Stop Feet from Sweating
Image by JESHOOTS-com / Pixabay / Copyrights 2018

There is no denying that. Sweating of the feet occurs more while you are under stress. Stress-related perspiration has a harsher odor since it comes from a separate sweat gland.

Suggested Reading: What is Lean Body Type? – 10 Amazing Facts

7. Final Note

How to Stop Feet from Sweating? Extreme sweating affects men more often than women and young people more frequently than elderly adults. People who have problems with excessive foot sweating frequently also struggle with excessive hand sweating.

Sweating is not merely unpleasant. It may result in more severe issues, including bacterial and fungal infections, which flourish in a sweaty shoe’s warm, wet environment. Medical procedures like Botox injections might halt sweating at its source in severe circumstances.

See a Board-Certified Podiatrist if your feet frequently perspire. You may manage this unsightly issue with the aid of a podiatrist. While discussing plantar hyperhidrosis with their podiatrists, patients may also worry about it in other areas, such as the underarms, palms, cheeks, or scalp.

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