Essential oils are highly potent liquids from a plant’s leaves, stems, blossoms, bark, roots, or other parts.
Essential oils used in aromatherapy frequently provide health advantages like increasing circulation and lowering stress (scent).
Even specific illnesses like headaches or migraines can be treated with essential oils. Different oils provide various advantages.
Additionally, essential oil offer benefits without the lengthy list of adverse effects sometimes associated with prescription headache and migraine drugs.
Essential oils must be diluted before usage in a carrier oil, such as jojoba, coconut, olive, or sweet almond oil. Five drops of essential oil should be added to one ounce of carrier oil. Never put essential oils directly on your skin or consume them.
But instead of utilizing an essential oil, why not just take a pill? That is an excellent query. Certain essential oils can aid in stress reduction, pain alleviation, and treatment of tension headaches. A few natural remedies can be helpful if medication is not an option.
1. What Essential Oil Helps With Headaches?
If you belong to the 78% of people who get headaches, you’re aware of how difficult they may occasionally be. Whether you have a tension headache, migraine, sinus headache, hormone headache, or even a hangover headache, there are often very few things that can help.
Essential oils can do a lot more than making an area smell good. Each has benefits, and some are particularly effective in easing headaches and migraines.
1.1 Benefits of Essential Oils for Headaches and migraines-
Essential oils are fantastic all-natural remedies that are pretty effective at reducing the symptoms of headaches and migraines. Here are some advantages of using essential oils rather than painkillers:
1.1.1 Reduce Pain and Inflammation:
By reducing inflammation, essential oils can help with headaches and migraine attacks. The biologically active elements of essential oils help to relax muscles and relieve discomfort.
Diluted essential oil used topically to the area may help reduce pain from tension headaches and migraine attacks.
1.1.2. Aromatherapy for Calming Effect:
Essential oils can help treat headaches and migraines because they are frequently used for stress relief and relaxation.
Due to its relaxing effects on the brain, aromatherapy utilizing these essential oils can help cure migraine headaches.
1.1.3. Enhance Blood Circulation in the Brain:
Essential oils are excellent for treating headaches and migraines because they contain active compounds that help the muscles relax and relieve discomfort.
Additionally, it lessens the intensity of severe headaches by enhancing blood flow and reducing inflammation.
1.1.4. Treat Anxiety and Insomnia:
Treating insomnia and anxiety naturally using essential oils can help you unwind, relax, and relieve the discomfort brought on by stress, tension, and despair.
Additionally, it cures migraines and tension headaches brought on by insomnia and anxiety.
1.1.5. Used With Other Medications:
A headache may occasionally be a side effect of specific drugs or medical procedures.
While adhering to a particular treatment plan, essential oils can be a fantastic alternative for treating headaches.
2. The 10 Best Essential Oils for Headache and Migraine
The healing properties and effects of essential oils can be used to alleviate headaches and migraines. The top essential oils for treating headaches, in general, are listed below:
2.1. Peppermint Oil
The essential oil of peppermint, which includes menthol, which reduces pain and promotes muscular relaxation, is one of the most frequently used to treat headaches and migraines.
This essential oil considerably lowers the severity of acute headaches, regardless of whether they are brought on by stress, tension, hormones, hangovers, or other factors, by increasing blood flow and lowering inflammation.
Peppermint Oil contains menthol, which can help with pain relief and muscle relaxation. It is thought that using diluted peppermint oil topically might lessen tension headaches and migraine pain.
Apply the peppermint to the temples after diluting it with another carrier oil, such as coconut oil.
2.2. Rosemary Oil
Potent anti-inflammatory and analgesic (pain-relieving) effects can be found in rosemary oil.
It causes the veins to contract and circulation to rise, enabling normal blood flow throughout the body. It relieves pressure and headaches when applied to the forehead.
This herbal oil aids in fostering emotional stability, which supports an active lifestyle and a happier disposition in general.
Since ancient times, rosemary essential oil has been used in traditional medicine to boost circulation and alertness because of its energizing properties.
On the other hand, its potent anti-inflammatory and analgesic (painkilling) properties can ease tension, provide pain relief, and boost circulation, all of which can help with headaches.
To massage the afflicted region, use a few drops of rosemary oil diluted in carrier oil, such as coconut oil.
Additionally, it’s believed that inhaling the aroma of rosemary oil, similar to that of your skin or that of a hot bath, helps relieve pain.
2.3. Lavender Oil
Common uses for lavender essential oil include relaxation and stress reduction. Substantial evidence supports the use of lavender in treating migraines and headaches.
It also demonstrates a notable decrease in pain after just 15 minutes.
Since lavender oil is a natural analgesic and anti-inflammatory, it is widely known for its calming and calming effects.
So, if tension and worry are the sources of your headaches, using this may provide you with some quick relief, especially before bed.
For its advantages, apply diluted lavender oil to the skin, use an oil diffuser, or pour the diluted oil into a warm bath.
2.4. Chamomile Oil
The body is soothed and relaxed by chamomile essential oil, which can be a tremendous help in the treatment of tension headaches. Insomnia and anxiety, two typical causes of headaches, can also be treated with this.
The use of chamomile essential oil during pregnancy is not advised due to the possibility of miscarriage.
As a muscle relaxant that soothes the body and eases tension, chamomile oil is excellent for stress headaches, sometimes referred to as tension headaches. Additionally, it can help treat anxiety and insomnia, two key headache-causing factors.
Your body and mind can unwind by inhaling chamomile essential oil. One benefit of chamomile oil is that it can help you fall asleep.
Additionally, this oil controls and activates the nervous system in cases of headaches, migraines, and nerve discomfort.
You can take a steam bath or add a few drops of chamomile essential oil diluted in carrier oil to hot water.
2.5. Eucalyptus Oil
Eucalyptus essential oils could turn out to be your new best buddy if sinus problems are the source of your headaches.
This oil will clear the sinuses, widen the nasal passageways, and ease headache-inducing sinus tension.
Eucalyptus essential oil may be the ideal treatment for you if you experience sinus headaches because it will quickly open up the nasal passages, clear out the sinuses, and help to lessen sinus tension, which is frequently the cause of headaches.
Due to its anti-inflammatory, antibacterial, antiviral, and antimicrobial properties, eucalyptus oil helps cure respiratory conditions and sinus headaches. Several disorders may bring on headaches, pain, and stress.
This oil’s chemical composition has a calming effect on the mind and muscles, which could help with headache relief.
Also, eucalyptus oil can lower blood pressure and alleviate discomfort when inhaled.
To assist clear the sinuses, mix a drop of eucalyptus oil with a carrier oil and apply it to the chest. You might also add a few drops to some boiling water and inhale the steam.
2.6. Frankincense Oil
Frankincense oil has anti-inflammatory properties that make it helpful in easing pain connected to cluster headaches.
An anti-inflammatory drug can help to lessen the discomfort because the pain in your muscles, neck, and back is frequently a precursor to cyclic headaches.
Stress is lessened, and sleep is improved with frankincense essential oil. It also appeared to act as an antioxidant, protecting cells from damage brought on by stress.
Additionally, frankincense essential oil may be peaceful and soothing, calming you down, releasing the tension, and preventing headaches.
Additionally, frankincense essential oil appeared to operate as an antioxidant, protecting cells from the harm caused by stress. An anti-inflammatory can help ease the agony because muscle, neck, and back pain frequently precede cluster headaches.
Additionally, frankincense has calming and soothing properties that can help you unwind and reduce stress, which helps stop a headache from developing.
2.7. Geranium Oil
More than just an excellent addition to natural perfumes, geranium essential oil has many other uses. Also, this floral Essential Oil may help with menopausal and hormonal issues, and factors like premenstrual syndrome may cause headaches (PMS).
Rub geranium oil behind your neck, on your forehead, and next to your temples for therapeutic benefits.
Geranium oil can be inhaled to manage stress and anxiety and ease headaches.
This essential oil serves more purposes than only making natural scents more lovely. Additionally, the floral EO may be beneficial for menopausal and hormonal problems.
It can be even more beneficial if you combine geranium and lavender and give yourself a brief massage (particularly close to your temples).
2.8. Ginger Oil
As you undoubtedly know, ginger has a potent anti-nausea and anti-vomiting effect.
Even against the onset of diabetes, ginger essential oil may be helpful. Since ancient times, ginger has been regarded as a reliable option for relieving headaches and nausea they might cause.
In addition to easing migraines, a ginger essential oil also boosts serotonin levels, which function as a chemical messenger during migraine attacks, and improves circulation.
Serotonin levels increase, reducing inflammation and constricting blood vessels and alleviating migraine symptoms.
To minimize stress or migraine headaches, massage the back of your neck, temples, and forehead with a few drops of ginger oil that has been diluted.
2.9. Helichrysum Oil
Helichrysum has been used for generations to treat various illnesses in Mediterranean nations, but it is still mostly unheard of in the United States.
Because of its anti-inflammatory characteristics, it is particularly beneficial for easing headache pain.
Helichrysum essential oil is also frequently used to treat skin conditions and wounds. It helps prevent illness thanks to its antibacterial qualities.
Since Helichrysum is good for the skin, you can blend it with another oil, like peppermint oil, to make a potent headache-busting concoction.
This mixture will relieve extremely severe headaches if you mix it with a carrier oil and then apply it straight to your forehead and the back of your neck.
2.10. Clove Oil
Due to its ability to increase circulation, clove oil effectively reduces tension, headache, discomfort, and suffering.
The anti-inflammatory properties of clove oil aid in preventing the onset of colds and coughs. Additionally, it is used to relieve sinusitis-related headaches.
Apply clove oils on the back of your neck, forehead, or temples to dilate the blood vessels. Clove bud oil is a powerful aromatherapy ingredient that rapidly reduces headaches and migraines while stimulating the brain.
Suggested Reading- How to Get Rid of a Headache: The 101 Guide
3. Final Thoughts on Essential Oils for Headaches and Migraine
We all suffer from headaches occasionally for several reasons. Headaches are caused by various circumstances, including dehydration, stress, tension, sinus, and menstruation symptoms.
Essential oils have several undesirable side effects and can help to lessen discomfort. These organic oils are safer and more effective ways to address the root causes of your headache.
There are numerous ways to use essential oils to reduce headache discomfort. You’ll benefit from including these ten popular essential oils in your medicine cabinet if you frequently experience headaches.
It’s time to begin utilizing essential oils’ therapeutic properties if you frequently suffer from cluster headaches, tension headaches, or migraines and want to quit turning to painkillers for relief.
Consider the source and type of headaches you have been having for a while before you begin. Use these popular essential oils and application technique that best suits your needs to start.
You can progressively expand your collection as you become more skilled and comfortable using essential oils and completely cease experiencing headache discomfort!