The level of high blood sugar in the blood is called a medical condition called Hyperglycemia. This is generally the condition that in later stages is called diabetes type 1 and type 2 based on Further testing. This can cause many diseases in the human body like high blood pressure, heart attack, renal failure, and in some cases stroke. Does drinking water lower blood sugar? Read more to know!
Your body’s sugar level rises when the insulin which is supposedly produced enough in the body is not working properly. And because of that, the number of patients with diabetes is increasing day by day in almost all countries.
1. Does Drinking Water Lower Blood Sugar: Tips to Reduce
A balanced diet should include low- and medium-glycemic carbohydrates from vegetables, fruits, fiber-rich whole grains, beans, and legumes because they offer essential nutrients.
However, excessive consumption of foods and beverages high in carbohydrates will raise blood sugar levels, and over time, persistently raised glucose can cause metabolic syndrome, insulin resistance, and even type 2 diabetes.
This can be avoided in a variety of ways, including adopting a low-glycemic diet and engaging in frequent exercise. Drinking more water is one easy step anyone can take, regardless of age, to lower blood sugar.
1.1. You Need to Walk Regularly
For the efficient working of our body and mind, regular exercising and walking are a must. By doing this, the increase in the sensitivity of insulin is seen in some patients. This means that your body cells will start digesting sugar well.
And that will reduce the level of blood sugar in your body pretty much faster than usual. If you cannot do the heavy exercises Because of your schedule and living conditions. Walking is considered the best cure for reducing the level of blood sugar. And keeping this sugar in control for a long time. It is a tried and tested method by many people.
1.2. Avoid Carbs as Much as You Can
Yes, Carbs are made up of sugar and starches. Insulin present in our body helps in the digestion of this sugar and gives you energy. But in a Diabetic patient, the insulin does not work properly. Because of that, you do not get the energy from it instead the sugar present in food spikes up your blood sugar levels, which then affects the body’s organs very badly.
So, you need to balance the food you eat and completely avoid carbohydrates. Because they’re not good for you. Always maintain a diet that is low carb. Walking and avoiding food that can increase the level of blood sugar is the way to maintain your life living with this disease.
1.3. Add More Fiber-Rich Food
In case you cannot avoid the Diet that includes carbohydrates. Or you unintentionally ate anything that increased your blood sugar levels. To cope with this condition by eating the fibers. The role of the fibers is to reduce the Blood sugar level by increasing the absorption and digestion of sugar present in that food.
Eating soluble fiber-rich food items gives a lot of space for better absorption of the sugar present in the food. That will balance out the rise in blood sugar. We can get high-fiber soluble food items like Oats, whole grains, grams, vegetables, and fruits, etc.
1.4. Increase your Water Intake
When you drink enough water, it is good for your skin’s health and the overall functioning of the body’s organs.
Drinking water can help flush out the excess blood sugar present in the system of your body. You will feel good after losing this excess sugar through urination. Do not drink sugary drinks like packaged fruit juices, energy drinks, and other Beverages.
1.5. Stress is Strain
You need to manage your stress because stress affects the aging skin, memory as well as your body’s sugar level. Stress can also make you think you are under a lot of pressure. And make you feel weak. In response to that your body will start generating stress hormones.
And make you feel you need energy, to give you energy, it will start producing sugar. Or you will start feeling hungry. Get it? So, you need to balance your stress. That will be possible by following some Lifestyle changes. Like going on a morning walk, going on Dinner Walks, doing yoga and meditation for 5 to 10 minutes every day, and playing outside with your pet or children.
1.6. Size of Your Bite
You need to watch out for what you are eating as well as how much you are eating. Removing all carbs with a healthy balanced diet is a must. Because maintaining a balance in your weight is also important in diabetes. When you start eating smaller bites your belly will be full in less time. And by this, you will eat less and your weight will stay in moderation.
2. Optimal Amount of Water for Your Body
Water is a life-producing element on Earth. It is very essential for almost all activities. And according to the Safety authorities of many countries. The quantity of water is decided. It is for women 1.26 liters. A day and for men it is 2 liters a day. You can try coconut water and lemon water as well, but only simple plain water is a must.
Consume one liter of water every day. And after doing it for some time the result came out. There is a 28% less chance of increasing the blood sugar level. If you are drinking water less than 500 ml a day. Studies show that when your body does not get enough water, it comes in a condition called dehydration and develops a hormone related to it called Vasopressin.
That is also responsible for hyperglycemia. And the rise in the blood sugar level of diabetic patients. The study indicates that drinking water regularly as prescribed one liter a day. The chances of releasing the hormone Vasopressin are reduced significantly. And by that, you can reduce the blood sugar level as well.
3. Other Drinks That Lower Blood Sugar Levels
Some of us cannot drink water. Other than drinking it with food. Or when we’re thirsty. So, for those who don’t like drinking water unnecessarily. There are some alternatives also for getting water to your body. Citrus fruits like orange, lemon, and lime.
And you can place them in a freezer and eat them in frozen form. The motive is under any circumstances. Don’t drink flavored substances or drinks. They are made up of artificial sugars and sweeteners that are dangerous for you. You can try soda because it is carbonated rather than a sweet dish. But you need to check the description of the food item you are eating first. Do not drink the tonic water. Because it usually tastes sweet.
4. Some Tips for Increasing Your Water Intake
You can try having drinks before eating the food rather than after. In this way when. You. Have dinner. Made-up at home. Before eating, you can have one glass of water. And you need to wait sometimes to eat your food. And when you eat the food, you can have water afterward. Who did? In that way, you can increase your water consumption. That is usually one glass before and one glass after the food. In this way, you can have two glasses of water before and after the food. Or sometimes in between the food if you are eating something spicy.
You should try eating food that gives us water naturally like most of us eat watermelon in Summer. It is a source of water naturally. It is made up of 95% of water. You can try other soups made-up of Melons, celery, and tomatoes. They can have high water content in them and gives you many benefits for your skin and body health.
Most of us carry our water bottles with us. So, we don’t get dehydrated, and men can start having their water bottles with them. In this way, you can stop your body from getting dehydrated. And you will not be dependent on other sources of water. When you have a bottle with you and you’re going out for a walk or anything, you need to drink water from it every hour. To keep your levels and Minerals in your body under balance. This will keep your sugar level in check as well.
Nowadays there is an app for everything. For sleep, for eating, for studying, for waking up, for exercising. So, you need to set a reminder for having water on any water reminder app, on your computer, or on your mobile phone. You will get a reminder to “drink water” every 30 minutes. In this way, you can have more water than your regular day.
Try writing better prompts for your reminder not just have water. Even if you are busy at work, people just stop eating and having anything when they are working. So, you need to have a reminder to drink because it is very important also.
If you can’t drink plain water every hour and you feel bored with this. And do not have the thirst for it. You can try adding some flavors to your simple water that is it. Like. Buy a fruit infusion drink bottle. You can try having flavors of cucumber, lemon, strawberry, coconut, and Kiwi available in the market in your bottle. This way you can have fruit nutrition as well as you have your water also.
The main thing is you can take this as a monthly challenge also. Having water in a particular amount that goal is set by you every day and at the end of the month you will see the results on your body. Wait for the next 30 days. You need to set a reminder or drink 15 glasses of water each day. And. Mark, at the end of the day, how many times have you done it?
In this way, you can make drinking water a habit as well as a game. And your health benefits with it also. You will not get dehydrated under any condition. And it will make you feel hydrated, and your diabetes is under control even if people who do not have diabetes can try this exercise. And it is also very helpful in maintaining the blood sugar level.
6. Food for Lowering Your Blood Sugar Levels Naturally
If you suffer from diabetes, then. Keeping an eye on what’s on your plate? Its answer Is the most important. So, you need to make a diet based on your condition and the expert’s opinion. That you will follow and keep your blood sugar level in control. So, the key points to make your diet are.
- Add lots of fruits and Vegetables to your plate. In the morning and at dinner.
- You need to start having protein and plant-based. Food items like broccoli.
- Completely cut off the carbs. Other sugary drinks from your grocery list.
- Avoid going out just for food. Try having home-cooked food and they do not eat it.
Suggested Reading: How to Remove Chlorine from Water? 16 Ways
In the end, we can say that. Water is a great habit. And it helps in our kidney flushing out too. Sugar is present in our bodies. Out of the system and water. Can reduce the appetite also and helps you in getting the perfect shape and energy for your day.
Water is a zero-calorie drink but when you drink it, you still feel heavy in your body. That is the beauty of water. It fills up the space. But not to give you the weight. You need to watch out for the food you are eating. And under no circumstances don’t stop going out for walks. Because it is important for the sensitivity of Insulin.
Need to have water in the required amount. Don’t overhydrate yourself. One liter a day is enough. Also, Try eating food that contains sugar naturally. That is present in the fruit and vegetables. Avoid all packaged and processed food items.
Eat regular meals after every two hours. Instead of not eating for long hours. Do not do any kind of fasting or skip any meals. Because your body will start generating sugar and you will lose your energy. If you keep following the above-suggested method. You will start having a healthy life in just a few months. And drinking water can affect your skin, body, and blood sugar all in one.