How to Detox Your Liver in 3 Days


This article will help you in knowing how to detox your liver in 3 days…

Well, you know that organs play a vital role in our productivity. The way body responds highly depends upon the food we intake. The better the digestive system, the more our productivity will be. Now our digestive process depends upon the health of our organs. And every organ promotes our well-being in one way or another.

So here are some of the key organs whose efficient working contributes to our survival to the fullest.

  • So, 1st one is Heart. It helps in delivering blood to the body.
  • 2nd one is Brain. Also known as the nervous system of the body. It takes into consideration nerve impulses.
  • 3rd one is kidneys. It helps remove toxins from the body.
  • 4th one is the Lungs. It filters the air we breathe.
  • 5th one is the Liver. It helps in filtering the blood and keeping the digestive structure on track. 

So it’s highly important to keep the organs in a healthy state with proper care. As healthy organs lead us to a healthy and wealthy life.

So as the discussed liver is the most important organ in the human body, it’s very necessary to take proper care so that our body behaves in the best possible manner. For this, it is necessary to cleanse your liver timely.

Healthy liver= healthy body=wealthy individual.

Detoxification is a process of releasing toxins out of the body to improve your overall health. 

If detoxification is not done timely, then it becomes the root cause of a couple of diseases. So there are numerous ways in which we can support liver health.

So let’s discuss the quick ones that work like a miracle.

How to Detox Your Liver in 3 Days: 

So, let’s have a quick look and get started with the liver detox journey:

There are no. of ways that help in detoxifying the liver.

1st, a Healthy Diet

Healthy Diet

Healthy diet is something that always tops the list. It simply means to have a wholesome diet that consists of leafy vegetables. And avoiding junk and processed foods as they can worsen liver health.

Because most processed foods include preservatives, artificial flavors, and unhealthy fats, which can ultimately lead to bloating, hence leading to gut problems.

Processed foods are processed through concentration. It hampers liver function.

Nutrient-dense foods like raw vegetables, juice green leafy vegetables, and anti-inflammatory foods are quite helpful in eliminating toxins.

There are certain foods that must be avoided, that we were consuming from long ago for the sake of taste, such as fried foods and frozen foods.

2nd, Enough Water

Image by congerdesign from Pixabay

Having sufficient water is very necessary for the body as it helps flush out the toxins present inside the body. 

So it’s highly vital to have sufficient liquid intake. And it’s not compulsory to have plain water only. Instead, it’s recommended to have certain concoctions that work like magic. Some of those drinks are :

Lemon Ginger Tea:

This drink is simply advisable by experts. Lemon is a major source of vitamin C, which helps digestion and cleanses fats, which in turn leads to a healthy liver. 

The combination of the two in boiling water helps in boosting metabolism and get rid of bloating. It has inflammatory properties which help in keeping our digestive system on track.

Golden Drink:

It means turmeric drink. Ancient Ayurveda highly advises this drink. As we all are completely aware of the benefits that can be derived from turmeric.

So a pinch of turmeric in boiling water and honey which is optional, but honey helps in better digestion. This combination is pretty soothing for the body to behave healthily.

Green Tea:

Also known as herbal tea because it is made up of herbal materials. It works quickly in making our liver healthy and boosting metabolism.

No matter what but don’t forget to have your morning detox tea be it lemon juice, Apple cider vinegar, drink raw vegetable juice.

Having only blended juices, even for a few days regularly, will flush toxins and remove harmful substances from the body.

There are always some fruits and veggies for the particular disease. The first thing is that having fruits and veggies in sufficient amounts is not only recommended but mandatory for the body.

So here are some must-haves if you are looking for liver detoxification. Fish and blueberries are considered good for the liver.

There are more food products that are considered quite necessary for the natural verification of the body. Those will be discussed shortly.

3rd, Fruits and Veggies.

Image by PublicDomainPictures from Pixabay

A good amount of fruits and vegetables must be included in the daily diet. You can naturally cleanse your liver health by including some must-have fruits and vegetables that help in optimal liver function.

There are some fruits and vegetables which help in liver cleansing and removing harmful toxins from the body.

Such as:

Fish, cranberry juice, blueberries, lemon juice, and beetroot help stimulate bile flow, as bile production is necessary to protect the liver. Green tea, whole grains, potassium-rich foods, whole grains. Cruciferous vegetables include Brussels sprouts and mustard greens. Sunflower seeds as it is a medium of healthy fats. Sweet potatoes, citrus fruits, blended juices, and garlic helps in activating liver enzymes.

These help in protecting liver cells. With these, a liver cleanse is done naturally without any allopathic medication and will also protect the liver from liver disease or fatty liver disease.

These consist of cleansing compounds that help in the liver’s detoxification and also improve the lymphatic system.


Eating healthy always has good consequences. It makes our liver healthy, and the liver itself starts performing some essential functions. A healthy liver releases essential proteins that are necessary for the body.

4th, Limiting Refined Products

The use of refined products should be restricted to some extent. Such as refined oil, refined sugar, etc. It not only affects our heart health but has a direct impact on our liver too.

Because refined products create unhealthy fat and make us feel fatigued or restless in short durations.

Healthy alternative:

If usage of oil cannot be skipped, then you can use mustard oil, olive oil, or flax seed oil. But this too should be used in limits only.

5th, Medications

It means keeping a check on medications. It happens in some cases that if the doctor prescribes medication, then also in some of the cases it has a bad impact on the liver. So it’s better to have things double-checked before putting them into the habit.

6th, Avoiding Environmental Toxins

It means the toxins lying in the environment. These mainly include the pollutants which are degrading our health daily.

The chemicals in the air we breathe have a huge impact on our body, mind, and soul. Installing air purifiers is not helping much coz of the degree of pollution is soaring. Our lifespan gets shorter with every single inhale.

Big reason:

So timely liver cleanses are necessary as there is toxicity in the environment. It also helps in improving overall health and boosting the immune system.

Healthy foods flush out the toxic foods and reduce the risk factors.

Liver detox is something that should not be ignored as it has a deep impact on our overall health.

7th, Coffee

Image by Chris from Pixabay

This is very strange as coffee contains high amounts of caffeine, but according to scientific theories, it lowers the risk of liver diseases, mainly liver cancer. Liver function quite well when we intake good food.

8th, Exercise

Regular exercise is the most important activity in keeping the entire body healthy and fit. In the case of the liver, a simple brisk walk will do wonders.

And according to experts, ‘Surya namaskar’ is considered the ultimate asana. That helps us in keeping our entire body on track.

Why a healthy Lifestyle:

With a healthy lifestyle, the liver naturally cleanses itself. Healthy habits lead to a healthy lifestyle. With regular exercise, the body, mind, and soul work in the best manner.


To sum up, keeping organs on track is very crucial so that we can derive the best out of our body. And the root cause of most of the diseases is bad liver health.

If the liver is suffering, then there are a number of ways to fix it, such as a healthy diet accompanied by regular exercise. And this will not only fix the liver but also will make an impact on our entire body.

As said, ‘we are what we eat’. It means our body starts to react based on what we eat. Eating healthy also calms our minds down. And you know what, fixing any disease naturally may take longer if it’s quite severe. But it won’t leave any negative impacts on our bodies.

In ancient times there were no doctors, and people used to get fine by just eating healthy. It is quite rare if the natural medication doesn’t work. Only in such a case where the damage is severe.

There the natural products will take much time to behave according to their properties. So it’s better if we maintain a healthy lifestyle from the very beginning. A healthy lifestyle promotes the body’s natural detox processes.



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