Is Olive Oil Good for Your Hair? Know the 14 Best Benefits

Oiling the hair is an old age-old tradition. Olive oil is a new entrant into the market and minds. The olive plant was originally from the Mediterranean region, which is now easily available in the market.

Olive oil is obtained from olives and is a staple in Mediterranean cooking. It has a unique, fruity taste and can be beneficial to your health. It contains high amounts of monounsaturated fats that are great for the heart, plus antioxidants as well. It is a lightweight one that promotes hair growth while working on reducing dryness of the scalp and softening hair.

Additionally, it’s great for preparing dressings, sautéing and frying foods, or simply dipping bread into it. You can also find olive oil in cosmetics and as a remedy for various ailments.

But is olive oil good for your hair? Well, let’s find out.

is olive oil good for your hair
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1. How to Apply Olive Oil

There are several ways to apply Olive oil. A scalp massage is a great option – use small amounts of olive oil through your scalp and hair with either your fingers or a comb. For a pre-shampoo treatment, apply generous amounts of oil from the roots to the tips, and leave it on for 30 minutes to an hour before washing off.

You can even do a hot oil treatment – heat some oil in a pan or microwave until it’s warm (not too hot) and massage it onto your scalp and hair. Wrap it up with either a shower cap or towel, let it sit for 30 minutes to an hour, and then rinse out.

Lastly, for an overnight treatment, massage some olive oil into your scalp and hair before bedtime, cover it with either a shower cap or towel, and wash it when you wake up. Remember to use only small amounts each time!

2. Olive Oil and Hair Loss

Olive oil may be beneficial in preventing hair loss, according to some evidence. It contains antioxidants and fats which can nourish and moisturize the scalp, as well as potentially strengthen the hair shaft. To take advantage of this, a bit can be massaged into the scalp or used as a pre-shampoo treatment for up to an hour before washing.

However, it is not guaranteed to work in everyone and should not replace medical treatment for serious hair loss or thinning – it’s best to speak with a healthcare professional about this.

3. Causes of Hair Loss

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Hair loss can be due to a variety of reasons, such as genetics, aging, hormonal changes, and certain medical conditions or medications.

One of the most common causes is androgenetic alopecia (male or female pattern baldness), which is characterized by a thinning hairline at the crown of the head and a receding hairline.

Telogen effluvium occurs when the hair follicles prematurely enter their resting phase, which can be triggered by stressors, hormones, medications, or other factors. Alopecia areata is an immune system disorder where the body attacks hair follicles and leads to hair loss on both the scalp and other areas of the body.

Scarring alopecia is caused by scarring on the scalp from certain medical issues such as lupus or lichen planus, or when tight hairstyles place strain on the hair shafts. Lastly, iron deficiency anemia occurs when there are not enough red blood cells to transport adequate oxygen throughout your body’s tissues.

4. Prevention of Hair Loss with The Use of Olive Oil

There is some evidence that using olive oil on the hair may be beneficial for preventing hair loss. Rich in antioxidants and healthy fats, it can nourish and moisturize the scalp and hair, while strengthening the hair shafts and reducing breakage.

Try massaging a small amount into your scalp and hair regularly or as a pre-shampoo treatment. It promotes hair growth and reduces hair fall.

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However, it may not work for everyone, so if faced with significant hair loss or thinning, talk to a dermatologist or healthcare provider to discover the cause and discuss appropriate treatment options.

Aside from olive oil, there are also other tips you can try to prevent hair loss: opt for gentle haircare products and avoid heat styling tools that can damage your locks; eat a balanced diet full of nutrients like protein and iron; avoid tight hairstyles; limit washing and styling to preserve the natural oils; abstain from alcohol-laden products.

5. Is Olive Oil Good For Your Hair?

Extra virgin olive oil is good for the health of hair as well as encourages hair growth. Hormone dihydrotestosterone prevents hair loss. there are multiple benefits of olive oil but some of the main reason to use olive oil for hair is mentioned below,

5.1. It Nourishes and Conditions Your Hair

It is full of nutrients that are necessary for hair growth. It is very good for preventing the dryness of the scalp. Applying olive oil helps in moist retention as it has moisturizing properties, which in turn helps to moisturize hair.

It is an amazing natural way to treat and nourish hair. It can give your locks the hydration and nourishment they need. To make it easier, massage a small amount of oil into the ends of your hair, let it sit for 30 minutes, and then shampoo and condition it as usual.

To tame frizz, rub some oil between your palms then gently rub on any stray or frizzy strands. To solve split ends, use a bit of oil on them.

5.2. It Soothes the Scalp

It is a popular product used in hair care and is thought to have benefits for the scalp. People have claimed that it can help soothe the scalp, reduce flakiness, and encourage healthy hair growth. It’s best to massage a small amount of olive oil onto your scalp using your fingertips or apply it as a pre-shampoo treatment.

Its effectiveness may vary from person to person. If you’re hesitant to use oil on your scalp, it’s best to consult with a dermatologist or other medical professional.

5.3. It Reduces DHT Production

It is an excellent source of fatty acids that are essential for maintaining good health. It is mainly composed of saturated and monounsaturated fats, which are both important for the body’s well-being. It with the use of this oil reduces the DHT hormone content and thus helps in the prevention of Hair loss. This has scientific evidence and is by a board-certified dermatologist to help with damaged hair, also preventing moisturizing treatment.

This hormone also leads to hair inflammation and for this olive oil helps by being an essential oil to impact hair growth, oily hair, hair root strength, split hair health and hair strands, and Skin Care.

It works as a mineral oil better than other sunflower oil. This stimulates hair growth and makes fine or straight hair. The fine hair looks blended and the protection of all acid and coarse hair.

This has types of fatty acids and thus its reduction gives the hair care routine a proper shape.

Additionally, it also contains a substantial amount of essential unsaturated fats for the body’s overall health.

Lastly, it is a great source of polyunsaturated fats, which are also important for the body’s health. Therefore, it is recommended to include it in a balanced diet to ensure the body is receiving enough of the vital fatty acids it requires.

5.4. It Prevents Damages

It can help nourish and moisturize hair and the scalp. Some people use the oil as a treatment to prevent damage to their hair. It is important to note that while olive oil can be beneficial for hair care, it is not a substitute for proper hair care habits such as washing, conditioning, and using heat-protectant products when styling with hot tools.

5.5. It Reduces Hair Breakage

Olive oil is full of such elements which help to stop hair breakage. Olive oil contains proteins, antimicrobial agents, and antioxidants that contribute to a healthy scalp and healthy hair. The hair growth cycle seems fast after applying olive oil over time. It increases the life span of each hair.

Try following the steps to reduce hair breakage:

1) Heat a few drops of oil until it is warm, apply this oil to your hair from ends to roots.

2) Gently massage the scalp with olive oil.

3) Cover your hair with hit towel, which helps the oil penetrate.

4) Wait at least 30 minutes, you can keep it overnight as well

5) Lastly wash your hair with mild shampoo and conditioner

Repeat above mentioned steps twice a week.

6. Benefits of the Oil

  1. It helps to reduce the breakage of hair, which eventually decreases hair fall.
  2. Increased moisture retention in hair as it has moisturizing properties in it.
  3. Its softening and moisturizing properties increase the softness of hairs.
  4. It has a great impact on hair growth. It eventually promotes and stimulates hair growth.
  5. It makes your scalp stronger than before.
  6. It repair split ends of all hair types
  7. It reduces dandruff from the hair
  8. It converts your dry hair into smooth hair and shiny.
  9. Helps reduce hair fall and is helpful for good hair health
  10. One of the benefits of olive oil is it increases hair elasticity
  11. It improves your hair texture and makes them stronger than before.
  12. Using this oil regularly can make your hair thick hair.
  13. Increases hair fiber growth of hair as hair absorbs good elements of olive oil.
  14. Scalp inflammation can also reduce by the use of oil.

It is useful because it has properties that help in hair prevention. It is also one of the best oils to prevent hair loss. Cooking is one of the most basic purposes of this oil but people recently have also started to use this oil to apply it on their mustaches and hence have received shocking and amazing results.

The question arises of how to apply olive oil to the head. The basic way to apply olive oil is to gently oil with a hand and apply it slowly onto the head. A massage of 5 to 7 minutes with fingers gently moving over the hair surface helps a lot. Now let the oil soak into your head. Oil will gain more properties and improve the metabolism of hair growth.

Doctors have also started to recommend olive oil to patients who arrive at their clinics or hospitals for hair transplantation. Many big pharmaceutical MNCs have also started to advertise and sponsor their products under the name “olive oil enhance.” The production of olives and raw olives has also seen a boost, and it has also helped farmers around the world.

The question also arises, “Will olive oil help in the long-term prevention of hair?” Another question that is generally mostly asked is “whether olive oil should be applied regularly or at certain intervals?”

Researchers are still concluding that frequent use of olive oil by a single person over a longer duration leads to stronger hair, but it has also shown the science of cleaning and whitening hair. Since olive oil is also used in cooking, women around the world are more likely to be exposed to olive oil on their hair, which can go through the medium of the hand while cooking.

One of the major drawbacks of applying olive oil frequently is that when it comes to massaging the oil head, it leads to falling hair, which leads to a positive cycle because massaging helps in new hair growth, while on the contrary and ironically, it also leads to hair removal, which is considered and suggested by doctors and hair health experts to apply olive oil every week and generally in less visible areas.

A few people who have been using olive oil for years have shown positive signs. They found out that the oils were stronger and thicker as compared to people using other oils. This also depends on the quality of all lives as they work the ground naturally.

An earlier market study has shown that due to Hollywood demand, farmers have started to manufacture or grow artificial olives, which are for traditional olives but are grown at a much faster rate. This leads to the loss of the original qualities of the olives as they were earlier, but the enhanced olives are considered a revolutionary idea.

When it comes to hair fall, it is visible in all ages, from children to old age people in their sixties, and has become an issue since people are moving for more personal and good looks. Human hair plays an important role in a person’s look, so when it comes to hair fall prevention, it is risky to use any resource that is not trusted by industry experts and professionals.

7. Olive Oil’s Other Benefits

7.1. Lip Scrub:

Adding a teaspoon of sugar in olive oil and applying it to lips helps to fix chapped lips. Even you can add lemon juice for acidic exfoliating properties. The oil is like a beauty treatment for our skin.

7.2. Eye-Makeup Remover:

Olive-based oil grabs other oil-based products and helps to remove stubborn eye makeup. It works like a precleaning step. use olive oil and wash your eyes with warm water and face wash.

7.3. Shine Serum:

This oil does work as a serum, so one doesn’t need to buy a separate hair serum. Take a few drops of serum rub it on your hair and you are ready to go.

7.4. Cracked-Heel Repair:

Apply some amount of olive oil on your feet put on socks, and keep it overnight and you will see the difference in the morning. Olive oil works as a hydrating treatment.

7.5. Makeup-Brush Cleaner:

one has to keep their makeup brushes clean. A DIY cleaning tip for a makeup brush is olive oil. Firstly, clean the makeup brush with olive oil and then soap.

7.6. Skin Moisturizer:

Applying this oil to the skin is an excellent option, mainly for dry skin. Using it on wet skin works as a second skin barrier. It also helps to prevent skin redness.

7.7. Health Benefits:

There are multiple benefits of consumptions of cooking Olive oil. It can help reduce breast cancer risk. It helps for preventing stroke. Olive oil helps in the reduction of depression risk. Olive oil helps for maintaining cholesterol levels.

Olive oil also helps in strengthening bones. Olive oil may also reduce type 2 diabetes risk. Olive oil can be used for some heart diseases.

7.8. Soap Making:

It is a common ingredient in homemade soap recipes due to its moisturizing properties.

7.9. Aromatherapy:

It is sometimes used as a carrier oil in aromatherapy to dilute essential oils before they are applied to the skin.

8. List Of Some Brands of Olive Oil for Hair

9. Disadvantages of Olive Oil

  1. It is high in calories
  2. It lowers blood pressure sometimes
  3. It can cause skin rashes
  4. It can cause allergies sometimes
  5. It can cause diarrhea in some people


As we can see there are multiple benefits of olive oil, it is totally good for our hair. One should use this oil for hair. Olive oil is a natural treatment for improving hair health.

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