What are Sticky Japanese Food? 4 Health Benefits

What are Sticky Japanese Food

Japanese food culture has been expanding since globalization happened. Japanese food like Natto, Hot rice, Sushi, etc is enjoyed and devoured by people worldwide with high excitement and enthusiasm.

Neba Neba foods like “Natto” and “Yama-imo” are some of the sticky food consumed by Japanese individuals and individuals from other cultures. People across many nations have started to enjoy Neba Neba dishes.

Keep reading on to explore what are sticky Japanese food.

1) Japanese Cuisine

Japanese cuisine is known for its diverse and unique flavors, and sticky foods are no exception. Some popular sticky foods in Japan include mochi, which is a glutinous rice cake that is often filled with sweet or savoury fillings, and takoyaki, which are fried octopus balls that are drizzled with a sticky sauce.

Japanese cuisine, also known as washoku, is characterized by its emphasis on fresh ingredients and simple preparation methods. Some popular dishes include sushi (raw fish and rice), ramen (noodles in broth), tempura (deep-fried seafood and vegetables), and yakitori (grilled chicken skewers).

Japan is also known for its seafood, with fish and shellfish being important staples of the diet. The country is also famous for its tea ceremony, which is a traditional ritual that involves the preparation and serving of green tea. Additionally, Japanese food culture places a strong emphasis on seasonality, with ingredients and dishes varying depending on the time of year.

Photo by Michele Blackwell on Unsplash/ Copyright 2019

Japanese food writer, Yuki Gomi is a self-taught professional chef who formulated online cooking classes and wrote a book to involve people of different cultures in enjoying the staple Japanese diet. Many Japanese food writers describe foods that originally belong to Japan as novelty foods with an acquired taste and many health benefits.

Food journalists across nations have started talking about Japanese slimy foods with much enthusiasm and interest. You must be very intrigued to try the luxurious and exceptionally healthy cuisine from Japan itself.

For a perfect morning breakfast from Japan, you can try neba neba foods or soba noodles that are consumed with raw eggs and are also topped with garnishes such as soy sauce, mustard, and chopped spring onions. Japanese cookbook author describes foods of Japan as a balanced diet that Japanese people frequently ate.

Photo by Rajesh TP: Copyright 2019

Japanese cuisine is famous across the world for its numerous delectable and visually appealing dishes, ranging from beautiful sushi to delicate wagashi (traditional Japanese sweets). The meals, known as “neba neba” foods in Japan, may not be visually appealing, but they are an important element of the Japanese diet due to their great flavor and beneficial features.

In Japanese, the phrase “neba neba” means “sticky” or “slimy,” and it is used to describe meals having this texture. Some neba neba foods, such as natto and yamaimo, have been relished in Japan for generations, while others, such as okra, have just recently been introduced.

1.1) What are Sticky Japanese Foods (Neba Neba Foods)?

1.1.1) Natto (Fermented Soybeans)

Natto is a Japanese traditional dish prepared from fermented soybeans. It has a pungent, powerful odor and a sticky, slimy feel. It is often served over rice and sometimes topped with condiments such as soy sauce, mustard, or green onions.

Some people enjoy the unique flavor of natto, while others find it unappealing. It is a good source of protein, vitamins, and minerals and also contains probiotics.

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The fermentation process, which is performed using a specific type of bacteria called Bacillus subtilis, gives natto its characteristic strong, pungent smell and slimy texture.

Natto has been a staple food in Japan for centuries and is typically eaten for breakfast, mixed with soy sauce, mustard, and scallions. It is also sometimes used as an ingredient in other dishes such as soups, stews, and stir-fries.

Despite its strong flavour and slimy texture, natto has become increasingly popular outside of Japan, especially among health-conscious individuals. It is now widely available in Asian markets and natural food stores.

While the fermented beans can be enjoyed on their own, they can be mixed with other ingredients as well to make them more palatable. It is common to be mixed with mustard, soy sauce, green onion, chives, or kimchi.

Also, some people like to put it on top of rice, noodle, or crackers. Natto can also be used as an ingredient in various dishes, such as natto sushi rolls, natto fried rice, natto dumplings, natto spaghetti, and even natto pizza.

One thing to keep in mind when consuming natto is that the bacteria used to ferment the soybeans is still alive and active, so it should be stored and handled properly to avoid spoilage. It should be refrigerated after opening and consumed within a few days.

People not native to Japan have neba neba foods with fried chicken and rice sitting beneath the broth is a much-loved Japanese dish.

1.1.2) Yami-Imo

Yami-imo is the Japanese name for a type of yam or sweet potato. It is a root vegetable that is often used in Japanese cooking and is known for its starchy, sweet flesh. Yama-imo can be eaten boiled, steamed, or fried, and is commonly used to make dishes like tempura and mochi.

The yam crop is mostly cultivated in areas with high temperatures and rainfall like southern Japan, the Ryukyu islands, and Taiwan. Similarly, slick foods like seaweed are neba neba foods enjoyed by Japanese people as well as Japanese cooks.

Yami-imo or grated mountain yam serves to be an essential ingredient consumed with soba noodles and Tororo.

Another glutinous food is Okonomiyaki, which is a savory pancake made with a mixture of flour, eggs, dashi, and grated yam, to which different ingredients such as seafood, meat, and veggies are added, it is then topped with okonomiyaki sauce, mayo, green onions, and dried bonito flakes.

1.1.3) Mochi

Mochi is a traditional Japanese food that has been enjoyed for centuries. It is made by steaming glutinous rice and then pounding it until it becomes a sticky and pliable dough. Mochi can be eaten on its own, but it is often filled with sweet or savory fillings such as sweet bean paste, fruit, or meat.

Photo by RODNAE Productions: /

Mochi is also a common ingredient in soups and stews and is often grilled or fried. One of the most popular mochi dishes in Japan is “mochi ice cream” where ice cream is wrapped with mochi.

1.1.4) Takoyaki

Takoyaki is another popular sticky food in Japan. It is a ball-shaped snack that is made from a batter of wheat flour, egg, and dashi, which is a type of fish stock. Small pieces of octopus are added to the batter and then it is fried.

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Once the takoyaki is cooked, it is drizzled with a sticky sauce made from a combination of soy sauce, Worcestershire sauce, and dashi, and then topped with green onion, bonito flakes, and aonori (dried green seaweed powder).

1.1.5) Dango

Another popular sticky food is Dango, which are small dumplings made from mochiko (sweet rice flour) and water. They are often skewered on a stick and can be enjoyed plain, or coated in a sweet soy glaze called “sweet soy sauce” called “Mitarashi”.

Photo by Han Sen: / Copyright 2021

1.1.6) Udon Noddles

In addition to these popular sticky foods, many other traditional Japanese foods are known for their sticky texture, such as udon noodles, which are made from wheat flour and are known for their chewy texture, and Oden, which is a type of stew that is often made with fish cakes, boiled eggs, and vegetables that are cooked in a dashi broth.

Photo by Matvey Smirnov on Unsplash/ Copyright 2020

1.1.7) Nameko Mushrooms

Nameko mushrooms (Pholiota nameko) are a type of edible mushroom that is commonly used in Asian cuisine. They are small and have a yellow-brown cap with a slimy texture when they are fresh. They are typically used in soups, stews, and stir-fries, and have a nutty, slightly sweet flavour.

Photo by Olga Lioncat:/ Copyright 2021

They are also known for their high nutritional value, as they are a good source of protein, fibre, and various vitamins and minerals. Nameko mushrooms are also used in traditional Chinese medicine for their health benefits, such as improving digestion and boosting the immune system. They are usually harvested in the wild, but can also be grown commercially.

1.2) Health Benefits of Japanese Food

Many neba neba foods are commonly eaten keeping in mind the health benefits of naturally form Japanese cooked food.

1.2.1) Rich in Vitamin K

Nattokinase, which is produced during the fermentation process, has been demonstrated in multiple trials to help break blood clots and decrease blood pressure. Natto is also high in vitamins and minerals such as vitamin K2, manganese, iron, calcium, and vitamin C.

Vitamin K produces several proteins required for blood clotting and bone formation. Prothrombin is a vitamin K-dependent protein that plays a direct role in blood coagulation.

1.2.2) Enhances Immune system

Few foods in Japan tend to improve and enhance the immune system of humans. People who eat breakfast full of slippery texture foods have a high resistance to pathogens than people who don’t eat the neba neba foods.

1.2.3) Lowers Blood Cholesterol Levels

Japanese food’s unique character not only provides an aesthetic appearance and concentrated flavor, but it prevents high blood cholesterol levels from affecting individuals. Fermented foods contain ingredients that promote good heart health.

When neba neba foods are consumed with wakame seaweed, they ensure that our body receives the benefits. Wakame seaweed reduces the chances of us humans having heart issues.

1.2.4) Improves Digestion

Neba Neba ingredients have the speciality to improve digestion and avoid people from having gut issues. The slippery texture of soba noodles has soluble fibre which helps in the smooth and good absorption of healthy vitamins and minerals from food.

Photo by Pavel Danilyuk: Copyright 2021

In the End

In addition to its health benefits, Japanese food is also known for its emphasis on presentation and balance of flavors. The use of different colours, textures, and presentation techniques in Japanese food makes it not only nutritious but also pleasing to the eye and taste buds.

Overall, Japanese sticky foods are not only delicious, but they also have a long cultural and historical significance in Japan. They are an integral part of Japanese cookery and continue to be enjoyed by people of all ages.

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