love and relationship

Why Do I Keep Dreaming of My Ex? 14 Best Reasons

We all know how annoying it is when every sad and breakup song seems to be about us. And, we ask ourselves why do I keep dreaming of my ex? Well, this question is as toxic as your ex but still, we need an explanation to understand and control our minds!

In order to understand why we dream, let’s start at the beginning. As our subconscious works through unresolved issues, feelings, and experiences in our lives, dreams are believed to be a way for us to process those issues. So perhaps the dream of your ex is the mind’s way of trying to make sense of our relationship and the feelings that you still have for them.

Is your ex showing up in your dreams lately and you don’t know why? It can be confusing and frustrating, but it’s quite common, says certified dream analyst Lauri Loewenberg.

Dreaming about an ex can evoke a variety of emotions. Your ex might make you sad, surprised, or confused if you dream about him or her vividly. You can even experience sleep disturbances due to certain types of dreams.

1. Why Do I Keep Dreaming of My Ex?

Perhaps you are wondering “Why do I keep dreaming of my ex?” Well, Several psychological factors could explain this. The following article will explain why you keep dreaming about your ex. Let’s dive in!

1.1. You’re Not Moved On

Having a dream about an ex could mean you haven’t fully recovered from your breakup. It could only be your unconscious mind processing the memories and episodes you shared with your former partner.

A feeling of unresolved affection towards your ex could also be the reason for this. Maybe you’re still harbouring resentment or wishing you had done things differently.

Many people experience this, so it is normal. You can overcome this by realizing that the relationship is over and accepting that you are no longer in love with your ex. Whatever it is, it’s important to take the time to acknowledge and process these feelings.

1.2. You’re Missing the Connection

Another reason for ‘why do I keep dreaming of my ex’ could be you’re missing the good memories. If your relationship ends on good terms, it’s also possible that the dream about an ex is a sign that you’re feeling nostalgic.

Maybe you’re longing for the good times you shared with them, or just missing the sense of connection that you had.

1.3. Missing the Intimacy

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Whether it’s the physical intimacy or emotional connection you miss, it’s important to recognize that these feelings are normal and a part of the healing process.

It’s also important to remember to focus on yourself and find new ways to express your emotions, rather than clinging to the past.

1.4. Learning From the Past Relationship

When the question comes to your mind why do I keep dreaming of my ex? The answer is simple, it is your mind’s way of helping you identify any patterns or lessons that can be learned from the relationship. 

Consider it an opportunity for personal development and try to figure out what went wrong in the relationship. Cause it’s important to learn from past relationships to your mental health and inner peace.

1.5. Abusive Ex

Having negative feelings or anger toward your ex-partner might be a result of past trauma from a particular relationship where he or she was abusive.

Nonetheless, if your dreams make you feel anxious or unsafe during waking hours, you might need to seek the assistance of a mental health professional or therapist to get your life back on track.

1.6. You Saw Them Recently

Dreaming about an ex can also mean something else entirely — like you’re dreaming about someone else who reminds you of them, or maybe your ex is showing up in other parts of your life right now (in real life or a dream).

Maybe they have moved on but you haven’t, or they are coming back into your life after being gone for a while (like when a friend calls or texts and mentions something important happening).

A recent encounter with your ex, whether in real life or on social media, may trigger a dream about them. Recent encounters with your ex are indicative of the current feelings you have been experiencing.

A normal reaction to seeing an ex is to dream about them, regardless of the feelings you have when you see them.

1.7. Similarities Between Your Ex and Current Partner

Moving from the ex and moving forward with a new partner is a wonderful feeling and a new beginning in life. In this relationship, you could be dreaming about your ex again, indicating something similar is taking place. 

However, it could be a habit, facial resemblance, place, common friend, etc. It’s your unconscious mind that forces you to think about your ex and could be a reason why you’re feeling unsettled.

This is why you keep dreaming about them — because there is still some unresolved emotional baggage left from the breakup, causing you to feel nostalgic about the person.

The best way to eliminate these feelings is to focus on moving forward with your life and getting over them as quickly as possible.

1.8. Unresolved Issues

Another explanation for ‘Why do I keep dreaming of my ex’ could be your feelings. Sometimes, a dream depends on the emotional state of a person.

While you are still trying to figure out why your relationship ended from the other person’s perspective, you may dream about your ex. Having recurring dreams is a result of your unresolved feelings about your ex.

Ex-lovers often dream about one another. It may be because you’re still in love with them, or it could be that you’re trying to figure out what went wrong and how to fix it.

Dreaming about them can also mean that there is still a lot of unresolved emotion between the two of you and that you need to work through these feelings before moving on with your life.

Sometimes there is nothing wrong with dreaming about your ex. It means that you’re thinking about your relationship, which is a sign that you’re accepting the breakup.

1.9. Your Ex Wants To Reunite With You

Dream makes a big difference in one waking hour, especially dreaming about your ex, which forces you to question yourself why do I keep dreaming of my ex? It is a common dream about an ex when your ex wants to reunite with you or you want him/her back in your life.

A dream about your ex may be the result of unresolved feelings towards them. You may still be hoping for a reunion even though the breakup is over.

Or, there may be a void in your life because you miss having a companion. In order to move forward, you need to figure out what your dream means.

Spend a moment reflecting on what the dream may be conveying to you. It is possible that you need to resolve some unfinished business so you can continue forward.

Or, it could be that you miss the fellowship of having a mate. Whatever the reason, understanding why you keep dreaming of your ex can help you move on.

1.10. When Your Ex is With Someone Else

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Dreams are the windows of the soul. The more you ponder someone, the more their presence features in your dreams. It’s a way for your innermost thoughts and feelings to present themselves and remind you of their presence.

Dreams are often thought to be a way for our subconscious to communicate with us and can be incredibly powerful.  So if you’re dreaming about someone who broke up with you, it could mean one of two things: They still care about you, or they aren’t interested in moving forward with anything other than friendship.

If you have recurring dreams about your ex, it might be because you subconsciously want to recapture those feelings that were lost when the relationship ended. They may feel like if they stay away from you for long enough, then their feelings will go away forever.

But this only works in movies! If your ex has moved on and is happy with someone new, then there’s nothing left for them to dream about!

1.11. You’re Lonely

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Why do I keep dreaming of my ex? Well, one word: Loneliness. We all have bad days. Sometimes, though, something feels off in your life that just can’t be shaken. And I know you’ve been there, too.

You’ve had a dream about your ex, and it’s been haunting you for days. You keep waking up thinking about them, and can’t get them out of your mind. When you try to sleep, they’re still there with you—but this time, instead of being haunted by the other person… they’re haunting YOU!

It may feel like no one cares about you anymore—that they just walked away from you and never came back. It may seem like everyone has moved on but not you—that no one wants to be friends with a loser like YOU anymore!

Maybe even though it was just a dream, it was so real that even now—you feel like he or she deserves better than you ever could! These are the things running through your mind when you feel lonely in life, and that can be an answer to why I keep dreaming of my ex.

1.12. You’ve Been Sleeping More Than Usual

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The experience of reliving your life or feeling alone while lying in bed can be stressful at night. You might think that the reason for this is that you are not happy with yourself and do not have any friends.

It is true that we dream about our ex-partners for a reason. When you sleep more than usual the chances of having a dream increase, and after the breakup, only one person comes into the dream and that is your EX.

1.13. Life isn’t Satisfying for You

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Why do I keep dreaming of my ex, many people fantasize about living a better life when they are dissatisfied with their current one.

Consequently, they become obsessed with it and even dream about it. They almost always find themselves with their ex in this “better life” when they are heartbroken.

A wide range of ex-related dreams can be found when you add two and two together. Dreams about your ex may arise as a result of other issues that are plaguing you.

1.14. Inexplicable

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The cause of every effect does not necessarily have to be the cause of the effect. So, stop wondering “why do I keep dreaming of my ex?”

We live in an irrational world. Your ex may come to mind every night without any reason. Trying to explain the phenomenon to yourself will only make you more confused.

2. How to Stop Dreaming About an Ex

2.1. Be Busy All Day Long

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Make yourself busy all day long to have a peaceful night. Make yourself so busy that you don’t have time to think about anything, especially about your ex.

Do all the things you wanted to do, make a list of all the things you have going on that day and plan your day around them. Do something fun with friends—go out to dinner, go for a walk or run in the park, play video games together, watch a movie together, etc.

If you don’t have time to do any of those things but still want to stop dreaming about an ex, then make sure you’re doing something that makes YOU happy! That’s what matters in the end!

Start making new friends and try new hobbies! You never know what adventures await!

2.2. Find a Better Partner Than Your Ex

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You need to find a new partner and start building new memories. You can do this by focusing on the good things about your current partner and looking for ways to make those things better.

Dreaming about an ex is the easiest way to stop it. Your new partner could be anyone: your best friend, a coworker you met at your job, or even someone online.

Just as long as they’re more fun than your ex ever was and better at giving you compliments than they ever were, this person will make sure to keep your dreams away from his or her own!

2.3. Give It Time

Sometimes breakups are hard and all you want to do is put them in a box and let time heal them. But sometimes they just need to be confronted.

The first step is giving yourself some time to get over the breakup. It might take a while, but the longer you take, the easier the process will be for both of you.

Give yourself at least a few months before trying to date again—maybe even a year or two—and then decide whether or not it’s worth pursuing someone new again at this point in your life.

2.4. Do Exercise Regularly

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If you are still having dreams about your ex and wondering why do I keep dreaming of your ex, then there is a good chance that you are feeling quite stressed out by the situation. That’s okay! We get it—There has been a lot to deal with, and you don’t know how to move forward.

But, doing exercise regularly makes you feel relaxed. You’ve probably heard this advice before, but it’s true: regular exercise helps reduce stress and anxiety, so it’s a great way to clear your mind and refocus on yourself. 

Try getting some fresh air. If you’re feeling stressed out and can’t manage to exercise or go outside for some fresh air, try taking a hot bath or shower instead—it’ll help relax your muscles and take your mind off of your ex. Do whatever works for you and stop wondering why I keep dreaming of my ex!

2.5. Meditate Before Bed

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It’s OK to miss your ex but don’t let it consume you. Besides work, there are many other things you can do in this world.

Meditate before bed to help clear your mind of thoughts about your ex. The practice will make the process easier and more natural as time goes on.

When you’re in a relaxed state of mind, your body will begin to slow down and produce different chemicals in your brain. This can lead to fewer dreams involving the person or people who broke up with you.

2.6. Write Journal

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Try writing in a journal about the good things about yourself and your life, or making a list of things that make you happy. These things might be useful at some point in the future!

You can express yourself and your thoughts more effectively through a journal or diary. Write down how badly you want to see someone (Friends or family member) again so that they can hear how much they mean to you! The more honest and raw these feelings are, the better!

3. Conclusion

We all have dreams. Some are innocuous, some are bizarre, and some are just downright puzzling. There is no doubt that acknowledging and working through these feelings is important no matter what.

It’s okay to miss your ex and to reflect on your relationship – it can be a helpful way to process the emotions you’re feeling.

Why do I keep dreaming of my ex? Maybe you are still coming to terms with your relationship and all that it meant to you.

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